Plantar fasciitis is regarded as the most common condition that affect your feet. Since it is so common, everybody appears to have an opinion on it and there is a lot of misguided beliefs about this. Because there's so much awful advice being given for it, there are plenty of instances of it not getting better, hence the subject is fertile ground for snake oil salesperson producing the next greatest treatment for plantar fasciitis.
It is in the beginning an inflammation of the plantar fascia which is a long ligament that connects the heel bone to the ball of the feet. After that first inflammatory period, it then gets to be a degenerative process. The cause is when the cumulative strain on the plantar fascia is greater than what it can take, so it gets injured.This is a problem of overuse of a "ligament" that can not take the stresses. The typical symptoms of plantar fasciitis are discomfort under the heel that is typically more painful after getting up from rest, especially in the morning after a nights sleep. Although these similar symptoms can be caused by other conditions, generally these symptoms do indicate Plantar Fasciitis. The most logical approach is to go back to the aforementioned cause.
First of all you should reduce the load on the plantar fascia with the use of calf muscles stretching, strapping of the mid-foot and the use of foot inserts and/or supportive footwear. This would begin the recovery process. When the very painful stage is over, exercises will then be used to strengthen the plantar fascia, so that it is better adapted to the stress that is put on it.That is usually more or less . There are plenty of alternative strategies being advocated for plantar fasciitis, but they are generally aimed at healing the inflammed tissues. There's nothing wrong with this, but the essential aim of whatever intervention is used ought to be to decrease the strain in the damaged tissues and help make the tissues stronger so that the tissues can adapt to the load.